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Creative Wellness & Craft Studio 
LLC

Creative wellness studio &

Licensed therapy in CT

Some people know me as an individual mental health therapist in CT, and others know me as the cozy craft mom, providing community crafting events, but my dream has always been to find a way to bring both of those things together. Creativity is inherently therapeutic and healing and traditional therapy certainly can have it's limits, but I want to create a place where both of those things can exist and everyone can find something they need. My hope is this will provide more people with the community and support we all desperately need in a way that feels healing, hopeful and inviting. Welcome and I can't wait to meet you!

Clinical Therapy Services

Evidenced-Based Care for personal growth and mental health 

  • Individual Therapy & Mental Health Support

  • Trauma-informed Clinical Care

  • In-person & Telehealth Options

  • Group workshops on various mental health topics or support

Creative & Therapeutic Workshops

Mindful, hands-on experiences designed to destress and connect

  • Interactive Creative Workshops

  • Craft-Based Wellness Programs

  • Private Events & Community Gatherings

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Why Therapy AND Creative Wellness?

Whether in traditional one-on-one or group therapy, or surrounding yourself with community in a creative workshop, my focus is the same: providing a warm supportive space where you can process, recharge and reconnect with yourself.

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I am not an art therapist and am not credentialed to provide clinical art therapy services. I do however, believe in the power of creativity in healing and often use creative methods in my therapy services. I feel passionate about also providing a mental health-focused space where people can connect and engage creatively in a more casual capacity. 

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